STOCK OR BROTH:
WHAT’S THE
DIFFERENCE?
Swanson'
Stock is
the secret
ingredient to
great-tasting
meat dishes.
It infuses
your favorite
dishes with a
rich taste, keeps meats juicy
and brings out their natural
flavors. It's also the perfect
base for sauces and gravies.
chicken
Broth
all natural
W*» FAT FRIF . NO MSC
vegetables and herbs. Its the
secret ingredient you can
trust to bring perfectly
seasoned flavor to soups
and side dishes.
For more information
visit
SwansonBroth.com
T H E SECRET
IS
SWANSON™
GOOD AND HEALTHY
GINGER BEEF
LETTUCE WRAPS
PREP: 20 MIN. FREEZE: 30 MIN.
MARINATE: 4 HR. COOK: 7 MIN.
1
lb. beef flank steak or boneless beef
top round steak
i
mediumyelloworgreen sweet
pepper, seeded, cut in bite-size strips
1
small zucchini, trimmed and cut in
thin bite-size strips
1/2
medium red onion, cut in thin wedges
V3
cup ginger beer orginger ale
3
Tbsp. reduced-sodium soy sauce
2
cloves garlic, minced
V2
tsp. cornstarch
2
tsp. canola oil
2
Tbsp. finely chopped fresh ginger
12
Bibb or leaf lettuce leaves (about
2 heads)
V4
cup fresh cilantro leaves
1.
Trim fat from beef. For easy slicing,
wrap and freeze beef 30 to 45 minutes or
until firm. Thinly slice beef across grain;
place slices in self-sealing plastic bag. In a
second self-sealing plastic bag combine
sweet pepper, zucchini, and onion.
2.
For marinade, in bowl combine ginger
beer, soy sauce, and garlic. Divide
marinade between beef and vegetables.
Seal bags; turn to coat each. Refrigerate
4 to 6 hours, turning bags occasionally.
Drain marinades into bowl. Stir in
cornstarch; set aside.
3.
Heat oil in large nonstick wok or
extra-large nonstick skillet over medium-
high heat. Add ginger; stir-fry 15 seconds.
Add vegetables; stir-fry 3 to 5 minutes or
until crisp-tender. Remove vegetables.
Add half the beef to wok. Stir-fry 2 to
3 minutes or until beef is slightly pink
in center. Remove beef. Repeat with
remaining beef. Return all to wok, away
from center. Stir marinade mixture; add to
center of wok. Cook until bubbly. Toss beef
and vegetables to coat. Remove from heat.
4.
To serve, divide beef and vegetables
among lettuce leaves, top with cilantro,
and roll up.
MAKES 12 WRAPS (4 SERVINGS).
EACH SERVING
258 cal, 11 gfat (4gsat. fat),
46 mgchol, 517 mg sodium, 12 g carbo, 2 gfiber,
27gpro. Daily Values:64% vit.A, 168% vit. C,
6
% calcium,
2 1
% iron.
© 2008 CSC Brands IP
1 5 0
FEBRUARY 2009 BETTER HOMES AND GARDENS
